We live in an always-on world. Between work emails, social notifications, video calls, and background entertainment, multitasking and prolonged screen […]
Brain Health
We’re living in the age of artificial intelligence. Tools like ChatGPT have revolutionized how we write, research, and solve problems—making
We live in a world of shrinking attention spans and overflowing schedules, yet our thirst for knowledge hasn’t slowed. Enter
Summer break may be a time for fun and relaxation, but it doesn’t have to mean a slump in brain
Have you ever picked up your phone to check a text and, 45 minutes later, found yourself deep into a
We live in a culture that glorifies hustle, constant availability, and relentless multitasking. But behind the productivity theater lies a
You’ve likely heard it already: someone you follow is “doing a dopamine detox.” Maybe they’ve sworn off social media, locked
Burnout used to be the main buzzword for mental overload—but in today’s world, it’s “brain fog” that’s quietly taking center
They say you can’t teach an old dog new tricks—but when it comes to your brain, science tells a very
Neuroplasticity—the brain’s ability to reorganize and form new neural connections—is no longer a fringe scientific term. It’s a core principle
