Building stronger mental fitness doesn’t have to require hours of dedicated training or complicated routines. The secret lies in a […]
Brain Health
Ever opened your laptop, stared at the screen, and completely forgotten why? Or read the same paragraph three times and
We live in an always-on world. Between work emails, social notifications, video calls, and background entertainment, multitasking and prolonged screen
We’re living in the age of artificial intelligence. Tools like ChatGPT have revolutionized how we write, research, and solve problems—making
We live in a world of shrinking attention spans and overflowing schedules, yet our thirst for knowledge hasn’t slowed. Enter
Summer break may be a time for fun and relaxation, but it doesn’t have to mean a slump in brain
Have you ever picked up your phone to check a text and, 45 minutes later, found yourself deep into a
We live in a culture that glorifies hustle, constant availability, and relentless multitasking. But behind the productivity theater lies a
You’ve likely heard it already: someone you follow is “doing a dopamine detox.” Maybe they’ve sworn off social media, locked
Burnout used to be the main buzzword for mental overload—but in today’s world, it’s “brain fog” that’s quietly taking center
