We’re living in the age of artificial intelligence. Tools like ChatGPT have revolutionized how we write, research, and solve problems—making our lives easier, faster, and more efficient. But as we grow increasingly reliant on AI, researchers are raising important questions: What is this doing to our brains? Are we outsourcing too much of our cognitive effort? And what happens when we stop doing the hard thinking ourselves?
While AI can be an incredible ally, emerging studies suggest it might also be reshaping how we think, remember, and learn. That’s why brain training remains more essential than ever to preserve our mental sharpness, cognitive independence, and long-term neurological health.
The Cognitive Cost of Outsourcing Thinking
Recent findings from MIT and other research institutions are revealing that frequent use of AI tools—especially for writing or generating ideas—can significantly reduce brain activity and impair memory retention.
In one study covered by TIME, researchers found that “people who used ChatGPT to help write essays showed less brain activity on EEG scans and had worse recall of what they’d written—even after switching back to manual writing”
This is more than simple forgetfulness—it’s a sign of neural disengagement. The brain thrives on challenge, novelty, and effort. When we offload too much thinking to machines, we risk weakening the very neural pathways that support creativity, problem-solving, and deep understanding.
A separate article in The Times echoes this concern, warning that “people become metacognitively lazy when relying on AI.”
In essence, we stop reflecting on how we think and lose the ability to evaluate our own ideas critically—a core component of long-term learning and growth.
Why Brain Training Still Matters in the AI Era
None of this means we should ditch AI altogether. In fact, it can be a powerful learning companion when used intentionally. But the key is to balance passive assistance with active engagement. That’s where brain training comes in.
Deliberate cognitive exercise like memory drills, focus challenges, and processing-speed tasks, keeps the brain agile and resilient. It reinforces attention, strengthens working memory, and enhances mental clarity, even in environments saturated with technology.
This is exactly the philosophy behind the Infinite Mind App. Designed around neuroscience-backed principles, the app provides short, effective brain workouts that can be done in just minutes a day. It’s not about replacing AI, but restoring your brain’s capacity to engage deeply with information on your terms.
When paired with mindful tech use, brain training helps you reclaim mental discipline and maintain control over how you think, not just what you think.
Use AI, But Don’t Let It Use You
There’s no doubt that AI is changing how we live, learn, and create. But as we embrace its power, we must also protect the muscles it threatens to weaken: focus, memory, and critical thinking. Relying entirely on ChatGPT or similar tools may save time, but it can cost us cognitive strength in the long run.
By committing to regular brain training, even just 7 minutes a day, you’re actively preserving your mind’s agility and autonomy. The Infinite Mind App makes integrating that commitment into your routine quietly, consistently, and powerfully easy.
AI is here to stay. Just make sure your brain stays in the driver’s seat.
