At Infinite Mind, we help you become a faster, more efficient reader by training both your eyes and your brain. One of the most powerful tools we use is the Expanding Shape Exercise. This unique technique helps you widen your field of vision, allowing you to process more information at a glance. In this post, we’ll explain what expanding shape exercises are, why they’re so effective, and how to do them correctly.
What Are Expanding Shape Exercises?
Expanding shape exercises involve shapes—such as ovals or squares—that expand outward from the center of your screen in concentric circles. As the shapes grow larger, your eyes are challenged to take in more visual information at once.
The goal? To expand your field of vision—the area of your sight where you see with clarity. Most people can clearly see about three letters at a time when reading. But the average English word is 4.7 characters long, and many words are even longer. That means most of us can’t even see one whole word clearly at a glance!
With expanding shape exercises, you can train your eyes to process 8-10 letters in clarity at a time. This means:
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Faster reading speed
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Better comprehension
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More efficient mental processing
Why Are Expanding Shape Exercises So Powerful?
These exercises challenge your brain in ways that day-to-day activities don’t:
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They stimulate the brain to think differently as it adapts to this new task.
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They encourage the formation of new neural pathways, helping your brain process more visual data in a single glance.
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They activate regions of the brain responsible for visual processing and reading efficiency.
The result? You become a faster, more confident reader, able to take in and understand more information with every glance.
How to Do Expanding Shape Exercises Correctly
To get the full benefits of this exercise:
- Focus on the center
Begin by looking at the shape in the center of your screen. - Track the expanding rings
Keep your eyes focused on the center as the shape begins to expand outward in concentric circles. Try to keep the expanding rings in focus as they move further from the middle. - Feel your vision widen
It will feel like your eyes are opening wider to take in more. This is your brain learning to process a broader field of vision. - Stay consistent
Like any form of training, consistency is key. The more you practice, the more your reading speed and comprehension will improve.
Tip for Success
This exercise may feel mentally challenging at first, and that’s a good thing! It means your brain is working hard to form new connections. Stick with it, and you’ll see real results in your reading performance.
Unlock Your Full Reading Potential
The expanding shape exercises are just one part of Infinite Mind’s science-backed training system. Together with other eye movement and mental stimulation exercises, they help you read faster, comprehend more, and improve your cognitive performance. Start your training today, and see how far your mind can go!
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